Holistic fitness blending dance, martial arts and yoga in an exercise program that is good for cardiovascular conditioning, cord strengthening, fitness, as well as overall health and healing


Robin Okun, certified Nia Instructor and Motion Coach Robin Okun, certified Nia Instructor and Motion Coach schedule for NIA exercise sessions and training News from Robin Okun, certified Nia Instructor and Motion Coach Contact Robin Okun, certified Nia Instructor and Motion Coach Mindful Movement, Home of Nia Technique with Robin Okun, certified Nia Instructor

Mindful Movement

Change your Body, Change your Life with Robin Okun

Nia is like chocolate...
    You can't describe it.
        You have to taste it!

Robin Okun, NIA Class, fitness, exercise program, Movement coach

What's New

Grand Opening in our new space!!
Saturday, May 16, 2009
1:00 - 5:00 pm

Mindfulmovement Space
815 Wildt St
Ann Arbor, MI 48103

100% of proceeds from the PARTY will be donated to the Center for Eating Disorders, a local nonprofit organization offering support, education and treatment for people with eating disorders and their families.


Transformative Movement
RECLAIM YOUR BODY AS YOU DISCOVER THE DANCER WITHIN...

For Women in Recovery from Eating, Weight and Body Image Issues

6 Week Sessions, 1 1/2 hour classes, rolling admission
$150

Experience the Nia Technique; the mind-body-spirit fitness and lifestyle practice that is empowering women in over 30 countries to achieve physical, mental, emotional and spiritual well-being.

Nia blends movement and the healing arts with inspiring music
For EveryBody… NO EXPERIENCE NECESSARY!
You will experience comfort and success!
Please receive your health care provider’s blessings prior to the session.

BENEFITS

Safe and supportive environment.
Become your own personal trainer as you learn to receive, understand and interpret body cues and messages.
Experience permission and guidance that invites your body to define and create movements that are right for you.
EXPEREINCE PHYSICAL AND EMOTIONAL RENEWAL!

“Robin’s classes have been an integral part of my healing from Cancer.
I was able to participate in her movement classes throughout my treatment.
I experienced more connection with my body while strengthening my confidence, body image, mood and energy,” Samantha.

Robin Okun, MSW, Certified Nia Instructor, has been involved in mind-body healing for over 20 years since she received her Masters Degree in Social Work from the University of Michigan. She has a warm and energetic style that will immediately put you at ease!

Please contact Robin with any questions or to register!

DO YOU DESIRE A CLASS THAT IS NOT SCHEDULED? PICK A DAY, TIME, FOUR FRIENDS, AND MAKE YOUR OWN CLASS!

LOOKING FORWARD TO DANCING WITH YOU!
ROBIN

. Check out our Schedule.

Robin Okun, Ann Arbor, NIA instructor, exercise
““The movements feel natural and open up insights and feelings that will make you feel like discovering yourself in a new way.”
Bernie Siegel, MD, Author of "Love, Medicine, & Miracles”



Nia with Robin Okun, MSW, Movement Coach
Certified Nia Instructor
Ann Arbor, MI

email: robin@mindfulmovementspace.com
call: 734.395.2624

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