Holistic fitness blending dance, martial arts and yoga in an exercise program that is good for cardiovascular conditioning, cord strengthening, fitness, as well as overall health and healing


Robin Okun, certified Nia Instructor and Motion Coach Robin Okun, certified Nia Instructor and Motion Coach schedule for NIA exercise sessions and training News from Robin Okun, certified Nia Instructor and Motion Coach Contact Robin Okun, certified Nia Instructor and Motion Coach Mindful Movement, Home of Nia Technique with Robin Okun, certified Nia Instructor

Mindful Movement

Change your Body, Change your Life with Robin Okun

Nia is like chocolate...
    You can't describe it.
        You have to taste it!

Robin Okun, NIA Class, fitness, exercise program, Movement coach

Schedule

      Mindfulmovement Space, 815 Wildt St, Ann Arbor 48103

      Starting December 1, 2009

        Monday9:30 - 10:30 am (no classes Dec 21 or Dec 28)
        6:15 - 7:15 pm (no classes Dec 21 or Dec 28)
        Tuesday6:15 - 7:15 pm (no classes on Dec 8 or Dec 29)
        9:30-10:30 am (ONLY ON Dec 22)
        WednesdayNo Classes except 9:30-10:30 am on Dec 16
        Thursday8:30 - 9:30 am (ONLY ON Dec 3 and Dec 10)
        9:30-10:30 am (ONLY ON Dec 24)
        6:15 - 7:15 pm (ONLY ON Dec 3 and Dec 10)
        Friday9:30 - 10:30 am (ONLY ON Dec 4 and Dec 11)
        6:15-7:15 pm (ONLY ON) Dec 18
        Saturday9:30 - 10:30 am (no classes Dec 19 or Dec 26)
        Sunday10:00 - 11:00 am (no class on Dec 20 or Dec 27)

    Receive a free class-

        When you bring someone new to the studio

Print a copy of the schedule

Pick a day, time, four friends and make your own class!!


Dress to Move...

Wear anything to your Nia session that makes you feel free, comfortable and excited to move.Yoga clothing, street or exercise wear, even a skirt can change the way you move and feel and work out. Barefoot Movement...Unless you need shoes for medical purposes, take off you shoes and let the bottoms of your feet send information back to your brain so your body can move safely and efficiently. Water...Bring plenty of water to class!


Get started on your path to a heightened experience of well-being and fitness.You can stay fit and reap much deeper benefits

Robin Okun, Ann Arbor, NIA instructor, exercise
“Carlos and Debbie Rosas provided a wonderful gift to the fitness industry with the creation of Nia in 1983. Long before anyone knew what ‘Fusion’ meant, they were combining Martial Arts, Healing Arts and Dance to create a workout that is joyful, soulful, and meaningful. It is a unique form of exercise that has to be experienced to be appreciated.”
Kathie Davis, Executive Director, IDEA Health and Fitness Association



Nia with Robin Okun, MSW, Movement Coach
Certified Nia Instructor
Ann Arbor, MI

email: robin@mindfulmovementspace.com call: 734.395.2624

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