Schedule
Mindfulmovement Space, 815 Wildt St, Ann Arbor 48103
Starting December 1, 2009
| Monday | 9:30 - 10:30 am (no classes Dec 21 or Dec 28) 6:15 - 7:15 pm (no classes Dec 21 or Dec 28) |
| Tuesday | 6:15 - 7:15 pm (no classes on Dec 8 or Dec 29) 9:30-10:30 am (ONLY ON Dec 22) |
| Wednesday | No Classes except 9:30-10:30 am on Dec 16 |
| Thursday | 8:30 - 9:30 am (ONLY ON Dec 3 and Dec 10) 9:30-10:30 am (ONLY ON Dec 24) 6:15 - 7:15 pm (ONLY ON Dec 3 and Dec 10) |
| Friday | 9:30 - 10:30 am (ONLY ON Dec 4 and Dec 11) 6:15-7:15 pm (ONLY ON) Dec 18 |
| Saturday | 9:30 - 10:30 am (no classes Dec 19 or Dec 26) |
| Sunday | 10:00 - 11:00 am (no class on Dec 20 or Dec 27) |
Receive a free class-
When you bring someone new to the studio
Print a copy of the schedule
Pick a day, time, four friends and make your own class!!
Dress to Move...
Wear anything to your Nia session that makes you feel free, comfortable and excited to move.Yoga clothing, street or exercise wear, even a skirt can change the way you move and feel and work out. Barefoot Movement...Unless you need shoes for medical purposes, take off you shoes and let the bottoms of your feet send information back to your brain so your body can move safely and efficiently. Water...Bring plenty of water to class!
